Taurine similarly to Glutamine is a conditionally essential amino acid, which means that our bodies can produce the essentially required amount, but in certain cases, like a stressful or active lifestyle, this amount does not meet our bodies’ needs. In these cases it is very important to help our bodies with higher Taurine intake by eating foods high in Taurine or by supplements.

Since our everyday diets do not have much of the foods that naturally consist of high amounts of Taurine (like eggs, fishes, dairies) which would be enough for individuals with active lifestyles, we usually recommend using supplements for complementation.

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